Our Blog

Let’s talk about mouthguards and night guards—two crucial appliances that protect your teeth and jaw.

We could talk about how important a mouthguard is when you lead an active life. Mouthguards protect teeth, delicate mouth tissue, and jaws from accidents and impacts.  

Or if you grind your teeth at night, waking up every morning with tooth or jaw pain, we can talk about how a night guard can be a quality-of-life-saver.

But we’re not going to talk about any of these important topics today. Instead of looking at how your mouthguard protects you, today we’re going to look at how you can protect your mouthguard.

If you want your guard to last longer, work better, and stay (and smell) cleaner, some basic tips make all the difference.

• Keep your guard clean.

This can’t be stressed enough. Without a good cleaning routine, your guard can become discolored, develop an unpleasant odor, and even cause illness. Not very appealing, right? Happily, keeping mouthguards and night guards clean isn’t difficult.

When you wear your guard, whether during daytime activities or through the night, the same plaque that is present in your mouth makes itself at home in your appliance. And when your guard is in its case, that dark, moist environment makes it a perfect breeding ground for all kinds of bacteria, viruses, and fungi.

As soon as you take your guard out, rinse it off. Brush with a soft toothbrush to remove all the plaque, saliva, or food debris that might be lingering in your appliance. (If you are on the playing field, in the park, or at some other inconvenient location, rinse it and brush as soon as you can.) Toothpaste can help get your guard its cleanest, but can be too abrasive for some appliances.

Once you’ve cleaned it, let your guard air dry in a clean spot for about 30 minutes. Air drying helps prevent bacterial growth. After your guard has dried, return it to its case.

Once a week, you might need to give your guard a good soak in a mouthwash or other dental cleaning solution.

Since cleaning instructions can be different depending on which type of guard you have, be sure to follow our instructions if you have a custom guard, or follow the manufacturer’s cleaning instructions if you have a store guard.

• Keep it safe.

When your guard isn’t in your mouth, it should be in its case. Lying loose on the bathroom counter or tumbling around in your gym bag puts your guard at risk for breakage and bacteria.

And don’t forget to clean your case thoroughly every few days and air dry it as well. Bacteria, viruses, fungi, mold, and other unwelcome guests can collect in your case, too.

• Keep it only as long as it’s in good condition.

You can purchase mouthguards from sporting or drug stores, or Dr. Jeffery Spahr and Dr. Janna Spahr can make you a mouthguard or night guard designed to fit your teeth perfectly. These appliances are made to be strong and durable, but they’re not indestructible. Over time they can wear down or become damaged, especially if you treat them carelessly.

Bacteria can lurk in dents and cracks, and you can cut your mouth on rough, sharp, or broken edges. But if your guard isn’t fitting properly, don’t resort to self-help! Trying to repair, reshape, or trim your appliance yourself is not a good idea, because it might affect its fit and protective ability.

Any sign that your guard isn’t fitting properly or shows signs of wear and tear could mean it’s time for a replacement. You can replace a store model, or ask our Lincoln, NE team about repairing or replacing your custom guard. A mouthguard or night guard that doesn’t fit, doesn’t protect you.

Take care of your guard, and it will take care of you. The reward for the small amount of time and effort you put into caring for your mouthguard or night guard is a smile that will last you for a lifetime. That’s a benefit we can talk about all day!

Never before have dental implants looked as natural and aesthetically pleasing as they do today. With the help of computer-aided design and computer aided manufacturing (CAD/CAM), Dr. Jeffery Spahr and Dr. Janna Spahr and our team are able to create implants with impeccable fit and finish. Although these technologies have been in use since the 1980s, it's only recently that they became efficient and cost-effective enough to be useful.

Dr. Jeffery Spahr and Dr. Janna Spahr can also take digital scans of your teeth, providing a much more in-depth and accurate representation of them when compared to traditional X-rays. This scan can be used to create a physical model of your teeth through the use of 3D printing technology, allowing for the utmost in accuracy when planning your implant treatment.

Since each of our patients are unique, these CAD/CAM technologies offer a highly customized approach to implant dentistry that helps avoid the "one-size-fits-all" ways of the past. The goal is to have an implant look and function as closely as it can to the tooth it's replacing. That’s why these implants are typically milled using ceramic or composite resin — materials chosen due to their durability and resemblance to teeth.

Even the planning of your surgery can be aided and guided by computers. 3D CT scans create a digital representation of your mouth including all significant anatomical markers. This data is imported into planning software which, coupled with CAD/CAM implant technology, is able to 3D print surgical guides that snap into place over a patient's teeth. This means less risk for surgical error and much more accurately placed dental implants.

The main benefits of CAD/CAM dental implants are that they:

• Are extremely accurate for every patient, down to 50 micrometers
• Have better long-term results and more natural-looking implants
• Can be manufactured quickly, the same day in many cases

Of course this is just a quick summary of the benefits, and a computer-modeled implant may not always be the best option. If you have questions about the dental implants or the technologies we use to make them look as natural as possible, feel free to contact our Lincoln, NE office.

Sleep apnea is an increasingly common medical condition, and one that can have a truly devastating effect on the waking life of the sufferer. Those who suffer from the disorder may find that they suffer any or all of the following side effects:

• Saliva has several important jobs, and one of them is to protect and heal your tongue, your gums, and the inside of your mouth. Snoring and sleep apnea dry out your mouth, meaning there isn’t enough time for your saliva to do all this vital work.
• Over an extended period of sleep apnea, it’s likely that the sockets of your teeth will begin to dry out overnight as a result of your gasping for air and snoring between breaths. If this happens too frequently over a long a period of time, it can start to loosen your teeth.
• Those with sleep apnea often also practice bruxism, which is the habit of clenching and grinding your teeth together as you sleep. This can lead to all manner of problems, including TMJ disorder, damage to the enamel, headaches, and toothaches.
• For obvious reasons, sleep apnea does not lead to a particularly good night’s sleep. This means that sufferers are often tired and irritable, and suffer from the many other ill effects of sleep deprivation.
• While it is unclear whether the reasons behind this are correlative or causative, it has been suggested there are links between sleep apnea and cardiac arrests, depressive disorders, Type Two diabetes, cancerous tumors, “silent” strokes, and various complications of pregnancy.

While sleep apnea can be a troubling condition, Dr. Jeffery Spahr and Dr. Janna Spahr and our team at Fallbrook Family Dentistry will tell you it is eminently treatable. There are a number of ways to combat it, ranging from simple sleep hygiene to use of a CPAP machine. Of course, if it is possible for you to reduce your weight a little in a safe and healthy way, some have found that is also helpful in combating the problem. Sleep apnea is very easy to treat, once it has been correctly identified.

If you think you may be suffering from sleep apnea, or if you would like to know more about the condition, please give us a call at our convenient Lincoln, NE office to schedule an appointment with Dr. Jeffery Spahr and Dr. Janna Spahr.

A popular option for straightening teeth at Fallbrook Family Dentistry, Invisalign can be a great method for improving your smile, and can help patients with crowded teeth, crossbites, overbites, underbites, and more.

Invisalign, which is different from traditional braces, works by applying a series of clear, retainer-like aligners in order to eventually move your teeth into their ideal positions. Patients typically swap aligners approximately every couple of weeks.

At Fallbrook Family Dentistry, we have lots of experience using this technology to give our patients the beautiful and healthy smile they’ve always wanted. During your initial visit at our Lincoln, NE office, the first thing we do is take an impression of your teeth as they are now and digitize it. Using special software, we look at the current positioning of your teeth and compare it to the way your teeth should look.

Not only are the aligners invisible, they are also removable, so you can eat and drink what you want, and brushing and flossing are easier. Invisalign’s aligners are also comfortable, with no metal to cause mouth abrasions during your treatment. And, no metal and wires usually means you spend less time at our office getting adjustments. With Invisalign, you can view your own virtual treatment plan when you start, so you can see how your straight teeth will look when your treatment is complete!

Depending on the severity of the problem, Invisalign treatment may take anywhere from three to 18 months to complete. You should be aware that Invisalign is not as effective as traditional braces in treating bite problems, teeth that are lower or higher than others, or severely overcrowded teeth. Both teens and adults are now great candidates for Invisalign, so we invite you to contact our Lincoln, NE office to set up an initial consultation and learn more on how Invisalign can give you the smile you’ve always wanted!